Starting yesterday, I could reintroduce sugar into my diet if I required it. This is a really kind diet- kind to the dieter. I had no desire to start sugar again, knowing how addicted I can get- once I start, it will move on to the second piece and the third and so on.
The diet advised that I try to start with a sweet treat that I used to love before I stopped eating sugar, all of 27 days ago.27- it sounds like a long time, almost 4 weeks. I can’t believe I did this. If I can do this then I can do anything. My daughter, who has problems with the regularity of her periods and has cysts in her ovary( not yet polycystic ovarian disease), and has been off wheat and sugar for about 2 months now, decided she wanted to go naughty yesterday and do some baking but with healthy ingredients. Of course, there had to be sugar. She found a recipe for a zucchini brownie. Instead of regular flour, she substituted millet flour and the zucchini must have played the part of eggs. Anyway, she came up with a beautiful brownie loaf, it it could be called that. So I took a small piece of that, just to keep to what the diet book told me to- reintroduce sugar into my life. And—
Nothing happened. I didn’t find it good or feel like eating another piece or want to go on eating or anything. I didn’t get a high or a low. I am still the same. I had lost my desire for sugar- it was just another thing in the world, not something to crave for. This is bliss. This is so what I wanted.
As to the weight, it still remains at 87kgs. Inches seem to be coming off my hands and body but not off the weighing machine. The diet ends on day 32. But of course, I can keep at it if I wish. And I wish to.