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Monday – Mews and News : I learnt to say “No”

 

 

Saying no -2Last night I couldn’t sleep very well. I woke up with a start at around 3 am and couldn’t get back to sleep after. I woke up in a cold sweat and the temperature around me was around 16 C. Thinking back on the events of the day I realized that my sensitive soul(sic) was reacting to some work related events, with my office bully colleague. Whenever I have a problem handling people, I spend a lot of time analyzing my reactions to what the person said, and how I could have told them off and things like that- its always a post-mortem of how things could have gone better.

Consequently today I had a migraine, one of those slow, dragging types and I have drugged myself with a single tablet of Paracetamol, drinking plenty of water and even managing some sleep, under my desk during my lunch hour.

A ย few minutes back, the work bully was back in my room and trying to get me to do some task that she wanted me to do. I was surprised at my own reaction to her demand. I said, ” No, I am not doing it.” The look of shock on her face was a sight to behold. I was smiling ( perhaps its the Paracetamol) making me behave crazy but I did it- I said ” No” and I am feeling so proud of myself.

Small victories are so sweet .

Saying No

Have you had difficulty saying “No” ?

And when you do, do you feel like you have achieved something great ?

Do you need to fortify yourself with something- a stimulant or so, to be able to say “No” ?

 

 

26 thoughts on “Monday – Mews and News : I learnt to say “No”

      1. Timidity is a state of mind, when you realize after introspection you will learn to be assertive, Usually the aggressive ones have behavioral issues and cover up their insecurities with overtly aggressive behavior.

        Liked by 2 people

  1. I know exactly how you feel and had a similar situation in my former workplace. When I stood up for myself it felt amazing and my bully had a similar look of surprise! Most likely because I did something that I didn’t believe I could do and she wasn’t used to people challenging her. A win-win all the way around! Stay strong!

    Liked by 2 people

  2. I’ve had difficulty saying no because I hate confrontation but slowly, I’ve been able to stand up for myself and it always feels good when I do. I am still a work in progress when it comes to assertiveness.

    Liked by 2 people

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